Health and Fitness Supplements for Women

Many health and fitness supplements for women are making headlines today. They promise to help you lose weight, feel great, and even shed the pounds where you hate them the most. But are these supplements safe for you to use? And do they follow through on their promises? More studies are showing that health and fitness supplements for women may be a poor decision when it comes to the health of your body, causing more problems than solutions.

One of the first things to keep in mind with health and fitness supplements for women is that many of these have not been scientifically tested. While they might say they have been tested in their labs, this is not a definite indication of quality. Since supplements are not monitored by the FDA or tested before they get on the shelves, they can contain harmful ingredients that are only found to be harmful once people start reporting problems. Another consideration is that those supplements that have been tested may not have been tested on women exclusively. This means that they may contain higher levels of some ingredients that are safe for men but not for women.

Most fitness experts will tell you that health and fitness supplements for women are not advisable. Not only are they not addressing the problems or habits that have caused weight or health issues, but they may be adding to the problems at the same time. For example, when the diet pills starting being sold with Ephedra, they worked great. They gave users a lot of energy and helped them lose weight by reducing their appetite. But as users started to report heart palpitations and even some deaths, the safety of these pills was called into question. For the time, they were even taken off the market. While they’re back on the market now, this does not mean that they’re safe for you to take. Those items on the market may be ticking time bombs in your body – and do you really want to be the test subject?

Buying health and fitness supplements for women isn’t the answer to your weight and health woes. There are no quick fixes when it comes to your health and to your weight. If you want to lose weight, you need to exercise more and eat less. These simple steps will not only allow you to healthfully lose weight, but you can also ensure that no unforeseen side effects occur along the way.

The health and fitness supplements for women that line the shelves of stores might be appealing right now, but if you were to have some of the awful side effects happen to you, you might not feel the same way. Why not follow the common sense advice that has worked for so many others? Sure, it might take a longer time to lose the weight you want to lose, but isn’t that worth it when it comes to saving your health?

Am I Healthy?: The Ten Best Ways to Measure Your Health and Fitness

How does one measure health? It depends on who you ask. A physician may measure health in terms of lab values – cholesterol, blood sugar and so on. A personal trainer might tell you that your body fat percentage is the best indicator of good health. You might base it on what the scale tells you or how your clothes fit.

I’m a big believer in monitoring all of these things and then some. Seems like a big job, but really it only takes a few minutes to do each one, involves inexpensive equipment or can be a regular part of a visit to your physician. I call them “The Big Ten Health and Fitness Measures.”

  1. Weight
  2. BMI (Body Mass Index)
  3. Body composition
  4. Measurements
  5. Resting and target heart rates
  6. Cardiorespiratory fitness
  7. Energy level
  8. Blood pressure
  9. Glucose & cholesterol
  10. Pain

Why keep track of all these things? First, because there isn’t one single good way to define what makes a person healthy or fit. For instance, just because you are at a healthy weight, does not mean that you don’t have high cholesterol. Also, it can be discouraging to use just one method. You may find yourself in a situation where even though you did not lose any weight in a given week, you may have lost inches.

Monitoring several indicators of health and fitness helps you to get a well-rounded picture of your entire self. We do not judge our children in just one subject at school right? And just because the child does poorly in math does not mean he won’t excel at other subjects. And just because you have not lost any weight on the scale does not mean that your waist isn’t getting smaller.

Secondly, we have all heard the adage, “a problem defined is 95% solved.” Knowing your target ranges for health indicators like weight, body fat and BMI can help you to define what you need to work on. You avoid unnecessary changes and difficulties by having the correct information. For instance, someone with good cholesterol levels has no need for an ultra-low fat diet.

Third, it serves as a point of inspiration to see how far you have come. Since the changes you are making will be small and incremental, it may be discouraging at times not to see overt progress. However, by keeping track of a variety of fitness indicators, it is easier to see, in black and white, all of the progress you are making.

What Are The Health And Fitness Issues That Concern Americans The Most?

Health and fitness are clearly central themes for every single one of us, if the number of available opinions on the subject is anything to go by. The deluge of new health and fitness articles published each month can be a little overwhelming. How is a person supposed to wade through all the information to find the nuggets he or she was looking for, without losing your mind in the process? We have done a little of the data crunching for you, to offer you our compact guide to articles on health and fitness.

Take a browse with the search engine of your choice to gain access to a wealth of newly-published information and you will see straight away that fitness is fun. Health issues less so, since they can be rather more cause for concern. Articles are written on a plethora of available topics, covering all possible aspects of health and fitness, always up-to-date. If you are interested in obtaining or publishing fitness articles for free, a number of sites can provide a wide variety of articles for publication. The proviso is that the material is not edited in any way, so any commercial content is not lost. The Virtual Fitness trainer, for example, has informative, up-to-date, upbeat and readable articles on any and all of the categories discussed, as does EzineArticles, the ever-ready resource on all known topics, where keen and well-informed authors express their heartfelt opinions and share their expertise.

Interestingly, the topic of most concern for the American public is clearly nutrition, with more than a third of available articles concerning this issue. This is hardly surprising in a country where a whopping 23% of the population is obese and 60% definable as overweight. Factors affecting weight loss and dietary supplements for those reducing in weight are naturally a priority and very much in evidence. Related to these are the many articles on exercise techniques. Indeed, whole websites are dedicated to this topic, because if you they act as remote a personal trainer, with a structured, tailor-made fitness program for each member who logs on. This is a prime source for fitness articles, although the wary will want to watch out for merchandising pure. Clearly some of the advice on apparel and products is not entirely impartial.

The nutritional disorder diabetes is another highly popular theme. This comes as no surprise, with 6% of Americans suffering from some form of diabetes. Sufferers in this field like to keep abreast of the latest in news and medical advances, because a small change in this field can make an enormous difference to quality of life. And if you can feel it in your bones, you are bound to find something for you which will make you feel more comfortable. Articles on arthritis, osteoporosis, back problems and ageing in general are available. There’s something for everyone.

Before skin, hair and nail products, snoring and erectile dysfunction comes the whole gamut of mental health products and techniques. Whether you are into aroma therapy, relaxation, psychotherapy or meditation, you can keep abreast with a couple of clicks of your mouse. Health and fitness affects us all, so go ahead and enjoy yourself and take advantage of your ready access to a little of the latest on whatever takes your fancy. You may learn something which you didn’t even realise you couldn’t live without. And you can take that to dinner tonight.

Recipes That Are Good for Children and Babies

Children can be a handful, but cooking healthy for them doesn’t have to be. If you are working with multiple children, one of the best ways to capture their attention at dinner is to get creative with your quick and easy healthy recipes. To do this, here are a couple of inspired meals to consider.

Let Them Make Their Own Tacos

This is a bit different than your usual recipe, but it is a great way for the family to get together and have an enjoyable dinner. Rather than take all the time yourself to prepare a meal, make things more interesting. The only actual prep you need is to lay out the ingredients and cook the meat. To keep it healthy, use chicken or bison; heating in a large skillet with olive oil. Add cumin, paprika, cayenne pepper, black better, and some cilantro for more authentic seasoning. Simply cook until browned and place out with the other ingredients. In total, prep time for you should only take about 15 minutes and other ingredients include:

  • corn tortillas
  • shredded lettuce
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 avocado, cubed
  • 1 cup shredded Jack cheese
  • 1 cup prepared pico de gallo
  • 1/2 cup Greek yogurt (instead of sour cream)

Try Black Bean Quesadillas for Younger Children

If you are making for younger children or have some toddlers in the family, letting them build their own tacos probably won’t work out as well. Instead, these simple quesadillas are a great alternative. With a total cook time of 15 minutes, this calls for:

  • 1 can black beans, rinsed
  • 1/2 cup shredded pepper Jack cheese (can be substituted for other cheese if kids prefer)
  • 1/2 cup salsa of choice
  • 4 8-inch whole-wheat tortillas
  • 2 teaspoons coconut oil, divided
  • 1 ripe avocado, diced

To prepare, combine beans, cheese, and ¼ cup salsa in a medium bowl. Spread ½ cup filling on half of each of these tortillas. After this, fold the tortillas in half gently. Using a large skillet over medium heat, prepare 1 teaspoon of oil. Add 2 of the quesadillas and cook on both sides, turning only once. It should only take 3-5 minutes total and the outside should be golden brown. Repeat this step with the other 2 quesadillas and serve. Use the avocado and remaining salsa on top for a more interesting look.

Other Quick and Easy Healthy Recipes for Children

In general, the key to recipes for children is to keep things simple. Though adults might have more developed taste buds, children don’t really appreciate a full spread of spices and seasoning on their food. Instead, it is much better to follow easier recipes. Fortunately, this works out better for you as a parent, allowing you to prepare things that they will like at a relatively low cost.

Of course, if you want to make these recipes healthy there are some other rules you should keep in mind. Remember to avoid processed foods and those that contain unnatural and unhealthy fats. In general, stick to those organic alternatives and you will have quick and easy healthy recipes that your children can enjoy.